Course Details
📅 Dates: February 8, 11, 15, 18, 2026
🕐 Sessions: Sundays 9:00am - 12:00pm Pacific Time
❓ Q&A: Tuesdays 5:00pm - 6:00pm Pacific Time
💻 Format: Live Zoom Sessions + Recordings
💲 Investment: $397 USD
What You'll Discover
Your body is not your enemy. It's not something to be fixed, controlled, or forced into submission. Your body is a wise ally that knows exactly how to heal and restore itself when we stop creating interference.
In this profound exploration, we'll use the Release Process™ to dissolve the emotional and mental patterns that create physical tension, illness, and limitation. As we release our resistance to what the body is experiencing, we create space for natural healing to occur.
This isn't about positive thinking your way to health or denying physical challenges. It's about discovering the deep connection between emotional freedom and physical wellbeing — and learning to trust your body's innate wisdom.
What We'll Explore
Body-Mind Connection
Understand how emotions and thoughts create physical tension and learn to release at the source.
Releasing Physical Tension
Use releasing techniques specifically designed to dissolve chronic physical holding patterns.
Pain and Resistance
Explore the relationship between resistance and physical pain, and learn to surrender to healing.
Trusting Body Wisdom
Develop a trusting relationship with your body and learn to listen to its natural guidance.
Transformation Stories
Class Schedule
Session 1: Understanding the Body-Mind Connection
Sunday 9:00am - 12:00pm
Explore how emotions create physical symptoms and begin releasing foundational tension
Q&A Session
Tuesday 5:00pm - 6:00pm
Integration support and questions about the first session
Session 2: Releasing Chronic Patterns
Sunday 9:00am - 12:00pm
Deep work with physical holding patterns and chronic conditions
Final Q&A & Integration
Tuesday 5:00pm - 6:00pm
Integrate the work and develop ongoing practices for body-mind harmony
Important Notice
Medical Disclaimer: This course explores the emotional aspects of physical wellbeing and is not intended to replace medical care. Always consult with healthcare professionals for medical conditions. This work complements traditional healthcare by addressing the emotional components of healing.
Is This Right for You?
This course is perfect if you:
- Experience chronic physical tension or discomfort
- Want to understand the emotional roots of physical symptoms
- Are interested in the body-mind connection
- Feel frustrated with your body or health challenges
- Want to develop a more trusting relationship with your body
- Are open to exploring healing beyond traditional approaches
Prerequisites: Some familiarity with the Release Process™ is helpful. If you're new to this work, consider joining our free Monday sessions or the Money Class first.